This is great information thank you! I started tracking my nutrients with Cronometer about a year ago and found there were certain things I was missing semi-regularly so I created this just for those bits but then eventually decided to expand it so I could easily look things up when and if I needed a little bump towards the end of the day.

I definitely started to feel some of the food anxiety that you mentioned so I’m a lot less strict in tracking nutrients now but I keep an eye on them just to make sure I’m not going a few days without enough of certain things.