i feel happy and proud of myself because a few weeks ago i replaced all drinks and soda with just water woa!! i feel ok and very calm most of the time, but is doing this ok?? am i missing out on important vitamins if i don’t drink juice or soda etc?? i know water doesn’t have anything, no vitamins, nothing, just water, but it makes your body feel well. is this ok?? what if a human from day one of birth only drank water?
You can overdo water but you have to drink a lot. It really comes down to diluting out electrolytes. Its not uncommon in athletes who only quench thirst with water over hard workouts like marathons. If you eat food and don’t drink to much to quickly it should not happen to you.