Any of y’all transfer on over to lemmy? I remember when I first found that subreddit, blew my mind that so many others used Futurama to fall asleep. I had found my people.
Any of y’all transfer on over to lemmy? I remember when I first found that subreddit, blew my mind that so many others used Futurama to fall asleep. I had found my people.
I used to when I was younger, but I’ve stopped since. Having a screen on with sound is bad for sleep quality, I can’t recommend it.
I agree with the screen and sleep hygiene concerns. I do use it mostly on the nights the mind is racing with worries or stressors and I can’t fall asleep. When I do turn it on, I turn the screen over so I can’t see it and just hear the audio. Still may not be the best for sleep hygiene, but for me it is almost like a bedtime story for adults.