LPTR: fastest way to fall asleep?
More info: I’ve tried a few methods, including devices out of reach with no light, and breathing techniques. Breathing seems to be closest but I seem to have a hard time getting to a point where my breaths really slow down and relax.
@numbscroll There’s a military technique for falling asleep in 2 minutes (apparently) but it requires practice. Link: https://www.youtube.com/watch?v=zpBj5Z1TbyU
@doopboop ah yes! I’ve tried something like this, body scanning. I think I need to practice some more and just get the routine down.