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science@lemmy.world · 9 months ago

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

original.newsbreak.com

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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

original.newsbreak.com

Joleee@lemmy.worldM to

science@lemmy.world · 9 months ago

The Impact of Pre-Sleep Alcohol on Dreaming and Deep Sleep | Everything Science | NewsBreak Original

original.newsbreak.com

Everyone has heard the old wives' tale about having a nightcap to help you fall asleep. Numerous books and movies have glorified the concept of having a little bit to drink before bed, portraying it as the ideal relaxing technique.

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9 months ago
It varies person to person but yes (personal experience)

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