Joleee@lemmy.worldM to science@lemmy.world · 9 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square60fedilinkarrow-up1355arrow-down18
arrow-up1347arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 9 months agomessage-square60fedilink
minus-squarePlantJam@lemmy.worldlinkfedilinkarrow-up2·9 months agoMelatonin was so weird for me. Identical dosage from different brands felt wildly different, and some wildly vivid and violent nightmares.
Melatonin was so weird for me. Identical dosage from different brands felt wildly different, and some wildly vivid and violent nightmares.