• ickplant@lemmy.worldOP
          link
          fedilink
          arrow-up
          1
          arrow-down
          1
          ·
          1 year ago

          A dopamine detox is a cognitive behavioral therapy approach that encourages self-regulation of unhelpful habits.

          It’s not the practice of denying yourself pleasure as a means of increasing dopamine sensitivity or lowering the amount of naturally occurring dopamine >in your brain.

          Following a dopamine detox under its original framework may help encourage beneficial behaviors while helping you break the cycle of impulses related to undesirable habits.

          Source

          “Dopamine detox” is a misleading name, I’ll give you that. But it’s not a “grift.” If you ignore the name, it’s basically just a CBT approach to addictive behaviors. The principle of harm reduction and rewarding your brain with positive reinforcement works.