When my insomnia hits it’s days of zero sleep… Like I see the 3 hours of sleep and I immediately (and unfairly) dismiss that you have insomnia, I’m just like, “bro, but you ARE getting sleep”).
As I got my things under control I pivoted to Polyphasic sleep anyway. 1 30min nap every 6hrs and I absolutely adore it. Extra exertion or any kind of injury will warrant more rest, but then, thats resting with a purpose.
When my insomnia hits it’s days of zero sleep… Like I see the 3 hours of sleep and I immediately (and unfairly) dismiss that you have insomnia, I’m just like, “bro, but you ARE getting sleep”).
As I got my things under control I pivoted to Polyphasic sleep anyway. 1 30min nap every 6hrs and I absolutely adore it. Extra exertion or any kind of injury will warrant more rest, but then, thats resting with a purpose.