Servais@jlai.lu to askmenover30@lemm.ee · 5 months agoMen over 30, what was one habit that really improved your life?message-squaremessage-square37fedilinkarrow-up123arrow-down13
arrow-up120arrow-down1message-squareMen over 30, what was one habit that really improved your life?Servais@jlai.lu to askmenover30@lemm.ee · 5 months agomessage-square37fedilink
minus-squareBrujones@lemmy.worldlinkfedilinkarrow-up2·5 months agoThis was key for me. I spent way too much time working way too hard, like 9 out of 10 exertion. I dreaded just getting started. I’ve now found that I can make better gains working in the 5 to 7 range, and I look forward to my workouts.
minus-squaretheodewere@kbin.sociallinkfedilinkarrow-up2·5 months agothat’s really well said… and then learning to truly value rest and good food…
This was key for me. I spent way too much time working way too hard, like 9 out of 10 exertion. I dreaded just getting started. I’ve now found that I can make better gains working in the 5 to 7 range, and I look forward to my workouts.
that’s really well said… and then learning to truly value rest and good food…