nifty@lemmy.world to Lemmy Shitpost@lemmy.world · 10 months agoI’d rather stay up anywaylemmy.worldimagemessage-square52fedilinkarrow-up1671arrow-down18
arrow-up1663arrow-down1imageI’d rather stay up anywaylemmy.worldnifty@lemmy.world to Lemmy Shitpost@lemmy.world · 10 months agomessage-square52fedilink
minus-squarevithigar@lemmy.calinkfedilinkarrow-up10·10 months agoIt’s a matter of timing your waking up with the right part of your sleep cycle. If you sleep through the “wake up window”, which I think is right after REM sleep, then your reenter deeper sleep which is harder to wake up from.
minus-squarevithigar@lemmy.calinkfedilinkarrow-up3·10 months agoRapid Eye Movement. The phase of sleep in which you dream.
minus-squareMycelialMass@lemmy.worldlinkfedilinkarrow-up1·10 months agohttps://en.m.wikipedia.org/wiki/R.E.M.
It’s a matter of timing your waking up with the right part of your sleep cycle. If you sleep through the “wake up window”, which I think is right after REM sleep, then your reenter deeper sleep which is harder to wake up from.
What is REM ?
Rapid Eye Movement. The phase of sleep in which you dream.
https://en.m.wikipedia.org/wiki/R.E.M.