Is it true that pounding the pavement causes arthritis? Does it matter what kind of shoes you wear or what surface you run on?

Just in case this is as far as you read, the answer is no, probably not.

well written in simple terms, addressing many topics related to running

  • pacman326@lemmy.worldEnglish
    2·
    1 year ago

    Had ACL surgery 10 years ago. Running has reduced the load on my knee so much that I can’t even tell I had surgery on it.