Honestly it’s one of those things where in the beginning it seems dumb but after 6 month you’ll love it. I did not even want one but I got one as a gift and I have been wearing it daily for 4 years. The health tracking being able to see time and schedule at a glance look at notis and more is so nice
They are just browser pop ups. It happens when you press ok to enable notifications. Just turn them off lol it’s not a big deal