The Mute by Radical Face is by far my favorite. If I remember correctly it was written for a relative of the singers, so might not be by someone with autism but it’s a beautiful song.

Thank you! I don’t really know what kinds of therapy are out there, I tried EMDR and didn’t like it, I can’t follow something with my eyes like that. The links are super helpful!

It always just feels like “have you tried not being bothered by that?” Maybe ive gotten bad therapists, but I’m just not vibing with it.