• 21 Posts
  • 20 Comments
Joined 1 year ago
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Cake day: July 16th, 2023

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  • I highly recommend a physiotherapist if you haven’t already.

    I had an issue years ago where my doctor couldn’t figure out my knee pain/clicking but physio got it. He taught me how to correct for my extremely tight IT band that was pulling everything out of alignment and causing damage. Fortunately that meant a foam roller and stretching rather than surgery.