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Thanks for sharing, great video and original editing. I subscribed to his channel :thumbsup:

undefined> TypeError: unsupported operand type(s) for |

the | syntax to indicate multiple types was introduced in Python 3.10. It looks like you are using a an older Python version.

5k pace is pretty fast, as in you can’t comfortably talk to someone next to you. Recovery pace should feel very easy and where you could easily have a conversation with someone. So it depends, but it sounds like the difference could be bigger.