Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
I love lifting weights and LISS like long slow bike rides or runs. Intervals suck but I do them because they’re good for me. So I guess my answer is yes. If I had to pick a favorite it would be biking.