Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
It does. It’s kinda funny, waking up an hour early to lift weights makes me feel better for days. I get sleepy earlier but I have more energy during the day.
Long distance cardio is tiring but it feels good after and life stuff is easier to handle with that endurance.