Been struggling recently with this myself. Having a hectic life with less time and working from home all the time means I move less and less, and the impact it has on me is noticeable.
Hope you can improve on it and fingers crossed so can I! Even just a long walk can really get a lot of stuff in your body going.
Been struggling recently with this myself. Having a hectic life with less time and working from home all the time means I move less and less, and the impact it has on me is noticeable.
Hope you can improve on it and fingers crossed so can I! Even just a long walk can really get a lot of stuff in your body going.
Thank you! I was thinking maybe I should break up my work day by walking at lunch. I also work from home. I hope you can too!