Mental Health Benefits of Cleaning and Decluttering
cross-posted from: > NB: I'll be wary of being too perfectionist with cleaning/tidying up.

It's cute she thinks she's helping

It's very important for one's mental health to celebrate good things rather than let them fade away. How do you do it, people?

Breathly | Libre breathing app for concentration and relaxation
This extremely simple app helped me to get through rough times

Continuum Self Check | The Working Mind
Most things I find with mental health tend to be rather binary or structured, so I like this one that gives a very gradient scale.

Checking in
How is everyone? I've been a bit quiet on here lately. Always working on my own mental health.

I found this to be a beautiful poem for coping with the loss of a loved one. Especially fitting if you are coping with loss on this holiday.

Ulta, did anyone use a brain? During mental health awareness month to top it off. A reminder to practice sensitivity and think before you speak/type.

I would like to post more content that people find helpful. What topics interest you? If you would like to submit a topic more privately feel free to message me.

I need to take this advice myself.

Have you heard about radical acceptance? Would you like to know more?

Letting Go
What is something you need to let go of in your life? It could be someone, something, negative feelings/emotions, etc.

Wise Words
I am once again facing something potentially very difficult, but we can't let worry consume us.

A group to support others experiencing mental health issues. Navigating our way through difficult times in this world. Family conflict, financial woes, fears, and other struggles in life.

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