Not the guy you asked but maybe try to find the root of your habit. When I’m continuously doing something I want to stop, I find there’s a reason. Like for me, I drink more often than I mean to because I’m bored and feeling like my life has no meaning, but alcohol helps me relax and enjoy the little day to day things. So then that gives me a path forward: find things I’m more passionate about, do more fulfilling things instead of going straight to video games and tv, go back to therapy, etc.

So maybe your drinking is because you’re just bored, maybe you have an underlying issue like depression or anxiety, maybe you’re medicating your stress or avoiding addressing something. Idk it’s up to you.

But remember that you typically do things for a reason, and you’re not alone in struggling with this issue. It’s a lot of us man