I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

  • dream_weasel@sh.itjust.works
    141·
    4 个月前

    Bro, no.

    You’ve got some minimal protein, mostly carbs and fat. You’re hurting for protein the most, but fiber is way short, and carbs are way high.

    If you’re a 20 something you can look amazing on a diet of vodka and cigarettes, but at 30 or so a PB sando is not gonna cut it. You’ll be needing a protein, a leafy green, and a healthy fat. The carbs will basically always take care of themselves.