• Wothe@lemmy.worldOP
    link
    fedilink
    English
    arrow-up
    13
    ·
    1 year ago

    That ture, But the calories for all these is even lower than a burger, everything are full of healthy ingrediants. I like to stay full for the whole morning, and only a japanese sandwich for lunch.

    • pazukaza@lemmy.ml
      link
      fedilink
      English
      arrow-up
      1
      arrow-down
      3
      ·
      1 year ago

      That’s a lot of rice though. Looks like a healthy meal if you take away like 3/4 of that rice.

      I mean, unless you do muscle training after breakfast, in which case you need carbs to replenish your glycogen levels.