I think that’s saying that if you go out at sunrise/sunset, the sun is on the horizon, and so your shadow will be a lot longer. In that scenario, you aren’t getting enough UV to produce the vitamin D you need.
A shallow angle from the sun give you that long shadow, but it also gives the light lots of extra air to pass through sideways on it’s way down out of space. The extra air filters out more light, and without an intense enough light your skin won’t make Vitamin D.
I think that’s saying that if you go out at sunrise/sunset, the sun is on the horizon, and so your shadow will be a lot longer. In that scenario, you aren’t getting enough UV to produce the vitamin D you need.
Still I don’t understand does shadows have something to do with vitamin D ?
No. It means how high is the sun.
With booze and mushrooms and so.
And maybe a little weed, I heard sun Doesn’t even need a lighter to light it so must be a pro at that .
6/9 Blaze it
A shallow angle from the sun give you that long shadow, but it also gives the light lots of extra air to pass through sideways on it’s way down out of space. The extra air filters out more light, and without an intense enough light your skin won’t make Vitamin D.