It works like all weight-loss-diets that in some way it reduces your total caloric intake. If you do that by starving for one day every week or drinking lemon water for lunch every day of the week, it doesn’t matter.
As for the claims about authophagy in just a few hours, I’m pretty sure that’s bullshit. Like all fad diets it promises to “hack” your biology for extra fat-burning or anti-aging or whatever it is this time.
Fad diet.
It works like all weight-loss-diets that in some way it reduces your total caloric intake. If you do that by starving for one day every week or drinking lemon water for lunch every day of the week, it doesn’t matter.
As for the claims about authophagy in just a few hours, I’m pretty sure that’s bullshit. Like all fad diets it promises to “hack” your biology for extra fat-burning or anti-aging or whatever it is this time.
In the end, the best diet for overall health is