Its worth adding that the blue zones research results have been called into question with respect to their scientific integrity and validity. The lead researcher has a pretty significant conflict of interest if I remember right, and I think there were issues with the research itself as well
That being said, these are still really good things to be doing for your health :)
(I don’t mean this to challenge you specifically/personally or anything like that, I appreciate that you shared the contents of stuff so folks don’t have to deal with the paywal :)
If you’re interested to know more (perfectly valid if you aren’t :) I think this was the video that informed my perspective on the blue zones research. It provides helpful context!
Its worth adding that the blue zones research results have been called into question with respect to their scientific integrity and validity. The lead researcher has a pretty significant conflict of interest if I remember right, and I think there were issues with the research itself as well
That being said, these are still really good things to be doing for your health :)
(I don’t mean this to challenge you specifically/personally or anything like that, I appreciate that you shared the contents of stuff so folks don’t have to deal with the paywal :)
Good points. Thanks for the extra perspective.
Thank you, and you’re very welcome!
If you’re interested to know more (perfectly valid if you aren’t :) I think this was the video that informed my perspective on the blue zones research. It provides helpful context!
https://youtu.be/7_8glRQ4NBA
Hope you have a lovely day my friend :)