After an injury, some weight gain and starting other sports, I finally went for a run again tonight to rest some other muscle groups. Feels good. I’m soooo sleepy now.
After an injury, some weight gain and starting other sports, I finally went for a run again tonight to rest some other muscle groups. Feels good. I’m soooo sleepy now.
Well done! Don’t forget to stretch!
I’m just getting back into running, too, after about 5 years and weight gain. Just finished week 3 of Couch to 5K. I’ve enjoyed the structure and have avoided the urge to go longer and overtrain.
Goals: I have about 25 lbs to lose, would like to get to a 25 min 5K, and the endurance to do a 10K with ease.