After an injury, some weight gain and starting other sports, I finally went for a run again tonight to rest some other muscle groups. Feels good. I’m soooo sleepy now.
You must log in or register to comment.
Well done! Don’t forget to stretch!
I’m just getting back into running, too, after about 5 years and weight gain. Just finished week 3 of Couch to 5K. I’ve enjoyed the structure and have avoided the urge to go longer and overtrain.
Goals: I have about 25 lbs to lose, would like to get to a 25 min 5K, and the endurance to do a 10K with ease.
Congratulations! It’s great to be back isn’t it?
Congrats! Very rewarding to have a successful run after recovering from an injury
An afternoon nap after a morning run is the best feeling. So cosy and satisfying.
Congrats! I get the sleepy part. I sometimes feel like I just want to fall asleep whatever time of day after a run.
