I don’t think I’ve made a post on here about food, so here goes! 😃
I’ll go first…I just love eating uncooked pasta. It has such a satisfying crunch and the tomato pasta and wholewheat pasta are my faves! This has been a habit that I’ve had ever since I’ve had teeth and people are always surprised that I haven’t damaged my teeth doing this. I enjoy pasta cooked too!
Oxalates and oxalic acid are common in a lot of different foods. Anything that has the little tart taste like arugula generally contains it. So its in a large number of fruits and vegetables a lot of which are delicious. As long as you are drinking liquids on a regular basis and aren’t eating something like Yellow Wood Sorrel daily which is super high in oxalic acid you will be fine.
Oh no not the yellow wood worrel! My favorite late night snack!
Jk. Thanks for the additional context. Yeah I did a little more research on the stuff and I am less worried now lol. I drink a lot of water every day and I only have things like kiwis on random occasions. Never a consistent thing.
I’ve been doing some native / foraged foods and they always have disclaimers about plants high in oxalates might cause kidney stones. They wild grown foods typically contain 10 to 100 times more concentrated vitamins, minerals and other both helpful and unhelpful components per ounce than traditional vegetables.
The real issue isn’t the kidney stones but that oxlatic acid is an anti-nutrient that stops the body from absorbing calcium. But there is not issue unless you eat in large quantities daily. It grows in my yard as a weed so I like to eat some of it while I am weeding. Its delicious and besides its anti-nutrient effect on calcium pretty healthy for you.