New research helps maximize the health benefits of fruit smoothies. Smoothies offer a delicious and easy method to incorporate essential fruits and vegetables into your diet. But is a banana and blueberry smoothie the best combo? New research from the University of California, Davis, suggests that

Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.

    • investorsexchange@lemmy.ca
      9·
      1 year ago

      What if I don’t care about flavanols, but I like the texture a banana produces? What else can make a smoothie smooth like that?

      • cassetti@kbin.social
        12·
        1 year ago

        Few ideas -

        • Avocados (great texture, not very sweet so other flavors would still stand out)
        • Greek yogurt (easy choice for any smoothie with or without bananas haha)
        • Mangoes (some varieties are fiberless and blend smooth with a nice consistency)
        • cooked sweet potatoes (let cool down to room temp before blending!)
        • coconut cream (a small amount can add a creamy texture)
        • peanutbutter (or other nut butters) can add thickness to a smoothie.
        • Floey@lemm.ee
          1·
          1 year ago

          Sweet potato with strawberry is actually an amazing smoothie combination.