I had a slip up earlier so I had to reset the clock. Hell I even got a rubber band on my arm I snap myself with to take my mind off it. Technically I’m over 24 hours but I’m counting earlier as a relapse so it’s hour one. I’ll try and provide updates daily with how I feel. Hopefully posting on here will give me a sense of responsibility.
Agreed. The evidence I’ve read showed that feeling ‘guilt’ is overwhelmingly more likely to make you fail in forming or breaking a habit. Guilt is a boo-hiss emotion, take pride in the achievements you do make.