fastandcurious@lemmy.world to Ask Lemmy@lemmy.world · edit-27 months agoNight owls of lemmy, how do you cope with modern society?message-squaremessage-square64fedilinkarrow-up1147arrow-down18
arrow-up1139arrow-down1message-squareNight owls of lemmy, how do you cope with modern society?fastandcurious@lemmy.world to Ask Lemmy@lemmy.world · edit-27 months agomessage-square64fedilink
minus-squareCmdrShepard@lemmy.onelinkfedilinkEnglisharrow-up3·7 months agoFlipping back and forth is probably even worse since you’re altering your sleep time by 12 hours every 3-4 days speaking from experience.
minus-squareIm14abeerlinkfedilinkEnglisharrow-up1·7 months agoNPR just this morning was highlighting a study that suggests a regular sleep pattern is more important than the amount of sleep you get, (within reason, I think they mentioned 6 hours minimum to complete your sleep cycles.)
Flipping back and forth is probably even worse since you’re altering your sleep time by 12 hours every 3-4 days speaking from experience.
NPR just this morning was highlighting a study that suggests a regular sleep pattern is more important than the amount of sleep you get, (within reason, I think they mentioned 6 hours minimum to complete your sleep cycles.)