How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
As I’ve gotten older I’ve tried to even out my sleep schedule - it used to be much worse than it is now. That said, it’s pretty rare for me to get more than 6 hours of sleep, and typically that’s enough.
Most nights I go to bed between 11 and 12, and I get up between 5:30 and 6:30 weekdays. Weekends I’ll sleep till around 7 but never later than 8.