Try to read a book of Jeffrey young, the guy who ‘invented’ schema therapy.
It can be arid suggest to read a book to a person who feels is gasping for psychological air, but trust me, it can help a lot to gain self aware and determine what is real, what is actual pain and what is a just a pattern.
Try to read a book of Jeffrey young, the guy who ‘invented’ schema therapy. It can be arid suggest to read a book to a person who feels is gasping for psychological air, but trust me, it can help a lot to gain self aware and determine what is real, what is actual pain and what is a just a pattern.
http://www.schematherapy.com/id202.htm