There’s no escaping. I don’t know what to do. My entire life’s been fucked and I’ve never been free.

  • vanveen@lemmy.world
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    10 months ago

    Try to read a book of Jeffrey young, the guy who ‘invented’ schema therapy. It can be arid suggest to read a book to a person who feels is gasping for psychological air, but trust me, it can help a lot to gain self aware and determine what is real, what is actual pain and what is a just a pattern.

    http://www.schematherapy.com/id202.htm