Did you have one spontaneously? Randomly read about it online? Are you one of those lucky people that have had them since childhood?

  • L'unico Dee@feddit.it
    1·
    1 year ago

    Yeah, I’m actually pretty bad at that, when i write something on my dream journal, its just the last moment of the last dream of the night. I hope that by writings things down I’ll be able to remember more and to have more vivid dreams in the future. I’m watching Beluga (Eplore Lucid Dreaming) guides, do you think his tutorials are good?

    • mabd@kbin.socialOP
      1·
      1 year ago

      I haven’t seen those tutorials, so I can’t say.

      But dream recall is a skill, you’ll get better at it. I recommend writing in as much detail as you can, even if it’s a short fragment. And if you don’t remember anything just write “didn’t remember anything” or something.

      Some auto-suggestion before sleep can also help: “I will remember my dreams tonight” or “next time I wake up I will immediately remember my dreams”.

      Another thing that has been helping me is trying to be more mindful during the day, and going through my day in my head when I go to bed. Try to recall your day before sleep and your dreams after sleep :)

      (Feel free to create a thread if you have more specific questions, this magazine could use some more content!)