• Rising5315@kbin.social
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    1 year ago

    I started intermittent fasting at home and it helped a lot. For me IF cuts down on a lot of snacking just from the nature of usually being more full between those hours and being strict outside of them.

    At the office we used to go for lunch all the time and the two restaurants in walking distance are a pub and an Italian place. If there were a more healthy option maybe it wouldn’t be so bad.