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Cake day: June 14th, 2023

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  • I have definitely used my difficulty starting tasks to help myself lose weight. I find its way easier to just be hungry than to make food. Most of the time.

    I still have to make sure I’m not eating snacks without thinking about it. A good option for me has been keeping easy, small, healthy foods, that can get me through hunger pang. My favorite is a pot of Greek yogurt. They’re like 80¢ at Aldi where I live. Fresh fruit works great as well! And for late night treats, I eat frozen fruit. It fills the ice cream niche, without being packed with calories and extra sugar