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Joined 1 year ago
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Cake day: July 12th, 2023

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  • As someone who worked nightshift for 18 years I really think it does at least help sleep wise. I blocked Blue light a few hours before I want to sleep and when waking I’d use a sad/sun light when waking up.

    I don’t do it now but I’m convinced that’s one of the reasons I managed it for so long.

    Basically I’m saying blue light wakes you up and helps set your body clock but avoiding blue light for a while helps you sleep. I was never aware of any claims blue light is unhealthy but I guess it makes sense as you could argue the sun itself is bad for you.