• 1 Post
  • 87 Comments
Joined 11 months ago
cake
Cake day: July 17th, 2023

help-circle




  • I know this isn’t the point of the post, but that hot honey rub pisses me off. I love hot honey and was excited to try it but this flavor is gross, basically just sugary with minimal heat. It’s also inexplicably a grainy rub and not a sauce despite hot honey classically being sauce-like in consistency. You could just toss your wings in granulated sugar and you wouldn’t be far off from this. Major disappointment.



  • So I have some experience with this and have a few things I want to tell you:

    Consider a dedicated sleep study. If you have sleep apnea, medication will not fix your problem and some medications may actually make it worse.

    Xanax (an anxiety medication) and Ambien (a sleep medication) are very similar drugs with respect to their mechanism of action. Xanax binds to a specific group of receptors to cause anxiolytic effects and happens to also make you sleepy. Ambien binds to a subset of those same receptors to make you sleepy, but don’t have the strong anxiety reducing effect. If Xanax works for you, Ambien should theoretically have a similar effect. In practice, it doesn’t tend to work as well because anxiety can keep you awake. If that has been your experience with Ambien, think about taking some steps to address anxiety even if you don’t think it’s that bad. Yoga, counseling, meditation, whatever. There are also guided breathing audio sessions designed to put you to sleep in apps like Fitbit and calm that may be helpful.

    You can also supplement a prescription sleep aid with something non prescription, which is what I do. I take Ambien, and to keep my dose low I supplement with melatonin, tryptophan, and valerian root when I need an extra kick into sleepiness. I’ve heard CBD is also quite effective for this. Magnesium reportedly also helps with restful sleep, but get a sleep formulation because magnesium in the wrong form causes diarrhea.

    Don’t underestimate sleep hygiene. For a long time I had the attitude of “I have real sleep problems, basic stuff like cutting back caffeine is not going to help.” The thing is, when taken together, that kind of stuff actually can help tremendously. I scheduled a month where I went hardcore on sleep hygiene. Strict caffeine limits, no late caffeine or exercise, don’t do anything on your bed but sleep and sex, wake up at the same early time every day even when you don’t have to, limit screens before, bed… I mean ALL of it. I found that it actually really helped. In combination with medication it might be a life saver. Might be worth doing your own experiment with it.

    Good luck!



  • Streaming is getting worse, but it’s still way better than cable. Everything is on demand without having to fuss with a dvr, you can subscribe only to the services you want or rotate through them one at a time, and there are no contracts so you can cancel whenever you want.

    Things could obviously be better, but we are nowhere close to how bad cable was/is.



  • pastabatman@lemmy.worldtoAndroid@lemdro.idGoogle IO 2024 MEGATHREAD
    link
    fedilink
    English
    arrow-up
    6
    arrow-down
    1
    ·
    1 month ago

    A lot of telling us how good AI is and how Google is the best at it. I got a little excited when they said Gemini is going to change how we use our phones and I thought they might be announcing some big AI-forward redesign of Android, but it was just 3 things they’ve already launched, haha.

    Context aware Gemini looks neat though.






  • I’m sorry for what you experienced, but that isn’t the same thing at all. Not every hospital has advanced capabilities. There aren’t enough specialists to staff them, and even if there were small population centers wouldn’t have the number of patients needed to sustain the costs associated with those advanced capabilities. Transferring patients to different hospitals for a higher level of care is extremely common.

    The article is talking about a situation where the hospital has the capability to provide the appropriate care, but can’t for legal reasons. In that scenario having to transfer a patient out of state is ridiculous, wasteful, and unsafe.