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So you’re having trouble relaxing before bed?
I would recommend either finding a book you like to read before bed, or perhaps if you are so inclined, doodle or sketch. Something that requires focus, but isn’t intense, so you will still be able to tell when your body is ready to rest.
have you tried plain soda water? the carbonation might make it interesting enough to be drinkable even though it’s flavorless. if you get a drinkmate or something like that it’s fairly cheap to make at home