How does it work that we eat few times a day, but usually we poop only once?
Is the colon somehow programmed to buffer the waste until the time is up and then dumps it all further?
Got this thought when observing my dog who eats twice a day (morning and evening) and more or less poops twice a day (morning and evening).
The dehydration is a consistent problem for me. But, I’m looking into this fats thing. I have IBS-C, and since I started taking Wegovy, it’s gotten much worse, but the fat in my diet has also decreased a ton.
Which isn’t great because fat can fill you up more than what I used to eat. Unfortunately I can’t stand eggs and liver, it’s a texture thing i don’t really understand.
One thing I know works very well is any cream pasta sauce. Which makes me think it’s time for experimenting.
Wegovy is a massive complicating factor! It has a big impact on your outputs.
Good luck on finding the right food for you!