If it is current - If you can, help the abuser recognize and understand that their behavior is abusive. This may or may not change their behavior.
If it is past - Recognize that what happened was abuse, which you have.
Unintentional abuse denies victims of anger towards their abuser. We may make excuses for their behavior. We may also feel guilty and blame ourselves. You are in NO way responsible for their words/actions.
It is so important to exercise self compassion. The abuse being unintentional does not make your pain and suffering any less valid.
I hope this helps. Keep reaching out. If it is not relevant to your situation or not helpful please seek professional advice.
I will also work on posting some more information on healing from abuse.
Thank you for your comment. Do you feel comfortable elaborating? If not, I will work on posting some general information.
Nah. I’m thinking of general accidental abuse and tips to deal with it.
I see. Will do!
If it is current - If you can, help the abuser recognize and understand that their behavior is abusive. This may or may not change their behavior.
If it is past - Recognize that what happened was abuse, which you have.
Unintentional abuse denies victims of anger towards their abuser. We may make excuses for their behavior. We may also feel guilty and blame ourselves. You are in NO way responsible for their words/actions.
It is so important to exercise self compassion. The abuse being unintentional does not make your pain and suffering any less valid.
I hope this helps. Keep reaching out. If it is not relevant to your situation or not helpful please seek professional advice.
I will also work on posting some more information on healing from abuse.