But to be fair, I don’t think the average person is eating that varied a diet. I am not going to make the claim people on a plant-based diet can’t get protein, they can, but they probably aren’t getting 10+ different sources of it either.
Variety is the spice of life! I went vegan nearly seven years ago and never had an issue with protein deficiency. Is there a benefit to having a high number of protein sources?
If we include seafood, I definitely do.
But to be fair, I don’t think the average person is eating that varied a diet. I am not going to make the claim people on a plant-based diet can’t get protein, they can, but they probably aren’t getting 10+ different sources of it either.
Variety is the spice of life! I went vegan nearly seven years ago and never had an issue with protein deficiency. Is there a benefit to having a high number of protein sources?