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Cool Guides@lemmy.caEnglish · 11 months ago

A cool guide about putting together a workout

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A cool guide about putting together a workout

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Cool Guides@lemmy.caEnglish · 11 months ago

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metallic_substance@lemmy.world
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11 months ago
I’d highly recommend doing some research on proper form before diving into something like this. You can fuck your shit up if you don’t do many of these ergonomically
RunningInRVA@lemmy.world
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11 months ago
No cardio?
- DragonTypeWyvern
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  11 months ago
  Specifies strength training
  - RunningInRVA@lemmy.world
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    11 months ago
    And cardio plays no part?

Cool Guides@lemmy.ca

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