Everyone looking after themselves? I started a new workout routine and I’ve quit smoking (mostly) and it’s really helped.

Hope everyone is okay wherever you are!!

  • Ratto@lemmygrad.mlOP
    5·
    2 years ago

    Awwwh thats great! I find that when im healthy my sleep and general mood are waaaay more managable. Its just hard if you get stuck in a rut and the junk food industry relies on people eating it as a comfort food/addictive element of their day. I know it took so much effort to eat healthy for me.

    I think the world could definitely benefit with the idea of excercise being a form of self care.

    • KiG V2@lemmygrad.ml
      2·
      2 years ago

      Perhaps you already experience this, but I can say that as I have made efforts to eat healthy, over the years processed sugary cheap foods are no longer attractive at all to me. Not saying I eat totally healthy, but I’m not tempted by a lot of garbage foods, although I will also so when I dabble a bit they do have a sickening addictive element.

      • Ratto@lemmygrad.mlOP
        1·
        2 years ago

        I’ve found that!

        The longer I can go without them the longer they don’t appeal which shows how vile they are. I still cave sometimes, especially after a drink 😭