It’s like can’t win. Its been like this my entire life. I currently have don’t have problems getting to sleep but it’s waking up that’s bullshit.
It’s like can’t win. Its been like this my entire life. I currently have don’t have problems getting to sleep but it’s waking up that’s bullshit.
Everyone else has good suggestions, but for me, it turned out to be sleep apnea. See if you can talk to a sleep doctor.
Seconded! I found out in my late twenties that I was waking up every three minutes, all night long. I used to sleep 10-18 hours a day if I could get the time, and was still exhausted.
I won’t even nap without my breathing machine now; the difference is shocking.
Late twenties as well. Unfortunately, my machine hasn’t made a difference for me yet, which has been pretty difficult. Hopefully a solution is in my future
Man, that sucks. I hope you get a solution soon.