I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
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At the gym the rowing machines were always my least hated cardio machine. The exercise bikes there don’t do cycling any justice because you obviously don’t get a sense of speed
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