Everyone looking after themselves? I started a new workout routine and I’ve quit smoking (mostly) and it’s really helped.

Hope everyone is okay wherever you are!!

  • Bobbycostner@lemmygrad.ml
    6·
    2 years ago

    I’m lifting everyday and feel good physically. It’s certainly helped my sleep and therefore my mood aswell. You just can’t beat exercise.

    If we could change the world’s perspective on exercise from doing it to look good to doing it to feel good the world would be a better place.

    • Ratto@lemmygrad.mlOP
      5·
      2 years ago

      Awwwh thats great! I find that when im healthy my sleep and general mood are waaaay more managable. Its just hard if you get stuck in a rut and the junk food industry relies on people eating it as a comfort food/addictive element of their day. I know it took so much effort to eat healthy for me.

      I think the world could definitely benefit with the idea of excercise being a form of self care.

      • KiG V2@lemmygrad.ml
        2·
        2 years ago

        Perhaps you already experience this, but I can say that as I have made efforts to eat healthy, over the years processed sugary cheap foods are no longer attractive at all to me. Not saying I eat totally healthy, but I’m not tempted by a lot of garbage foods, although I will also so when I dabble a bit they do have a sickening addictive element.

        • Ratto@lemmygrad.mlOP
          1·
          2 years ago

          I’ve found that!

          The longer I can go without them the longer they don’t appeal which shows how vile they are. I still cave sometimes, especially after a drink 😭