ComradeMiao@lemmy.dbzer0.com to Asklemmy@lemmy.mlEnglish · 7 days agoWhat do you do to not feel tired everyday?message-squaremessage-square80fedilinkarrow-up1132arrow-down11file-text
arrow-up1131arrow-down1message-squareWhat do you do to not feel tired everyday?ComradeMiao@lemmy.dbzer0.com to Asklemmy@lemmy.mlEnglish · 7 days agomessage-square80fedilinkfile-text
minus-squaremitrosus@discuss.tchncs.delinkfedilinkarrow-up2·7 days agoI exercise when tired. Yogasan specifically. It stretches your muscle groups symmetrically, and makes your breathing synchronous with body (and many more). Find immediate benefit.
I exercise when tired. Yogasan specifically. It stretches your muscle groups symmetrically, and makes your breathing synchronous with body (and many more). Find immediate benefit.