Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.
Handful of strawberries. Handful of blueberries. Half cup of pineapple juice. Cup of crushed ice. 1 whole banana. Blended well.
Super smooth dairy free smoothie and all you taste is the other fruit.
I’ve had many people try to sneak banana in, I can ALWAYS taste it. It’s like the pleasant cousin of cilantro.
How can I add some sort of dairy flavour?
Milk
Yogurt is usually what thickens a shake. A half cup or so (maybe more idk; I don’t usually use it that’s what the banana is for) of unflavored plain yogurt.
Yoghurt or Coconut CoYo
I freeze the fruit and use no ice, and add oats and nuts or seeds for bulk.