These can be smoothies, bars, drinks, supplements, etc.

Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?

Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)

Edit:

I definitely don’t recommend fully replacing your diet with them. I know some people use them instead of other processed food / fast food / skipping meals entirely, and that’s the use case I had in mind for myself

  • NewNewAccount@lemmy.world
    link
    fedilink
    arrow-up
    6
    ·
    1 year ago

    Should be careful about losing more than 1-2% of your bodyweight per week. Regardless, that sounds like amazing progress! Congrats!

    • gregorum@lemm.ee
      link
      fedilink
      English
      arrow-up
      3
      ·
      1 year ago

      I went from 206 to 186. I’m hoping to stabilize around 175-170. Good advice nonetheless, and thanks for the support!

      One of the things I like the best about Soylent is that it’s both really tasty, and it’s also quite filling. Sometimes I get the urge to snack, so I just eat some fruit such as an apple or pear.